Thursday, February 15, 2018

Homemade Peanut & Single Trigger Balls

Binding two Lacrosse balls to form a Peanut that we use in
Yoga class to get to either the Fascia or any tight muscles.
Similar to trigger release massage therapy.

 

To distinguish mine from there's I thought I would dress mine
up with some latex free flexible bandage and waxed linen.
These two will be my test subjects to see how they weather
the rounds of use in class.




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