Yoga standing Asana, Five-Pointed Star pose, for those Yoga enthusiasts.
A couple more breaths! Lengthen those limbs by pressing into your heals and palms.
While keeping the length in the spine and slight tuck of the chin to chest to feel the back of
the neck stretch. A few more deep breaths. You can relax now. I said,(quiet whisper) you can relax now. Your stuck? Ok, just take
a couple of more breaths....There's one in every crowd.
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